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SLB Eating Guide and Storage Guide

SLB eating guide

SLB Eating Guide: SLB Eating instruction and Storage Guide

Thank you mummies for having SLB here with you in your marvellous breastfeeding journey! Now that you have the bakes with you, let us SLB eating guide you on how to have the bakes, the SLB eating instructions, how the bakes are suppose to help and things to take note of when you are having our bakes! Feel free to copy and save the above infographic so that you could do reference at any point of time.

How our Lactation cookies works?

Breastfeeding is nature’s gift to mothers: It’s all-natural and free, and it provides a host of benefits to you and your baby’s overall health. However, it’s often a concern for new mothers that their milk supply isn’t enough. Your milk supply may indeed temporarily diminish if you’re not feeding your little one often enough for a variety of reasons.

Remember that milk supply works the same way as economics: there’s a law of supply and demand. With breastfeeding, the more you nurse, the more milk you produce given the proper positioning and latch. Unfortunately for a number of mothers, their milk supply may still be low. Enter galactagogues, the most popular and most convenient being lactation cookies.

Singapore Lactation Bakes’s bake contains some key ingredients that can help BOOST your breast milk supply.

SLB cookies helps in a way in which our bakes will help with your let down sensation. Once you feel the let down at any point of time, latch or pump immediately. This way your body will respond to the need to make more milk as there are “demand”.

So say you pump 5 times a day with 20ml per pump, now with more let downs, maybe you pump 7 times a day with extra 10ml each pump. So your total output of milk would increase from 100ml to 120ml per day.  If you continue with this routine, you could then slowly wean off the cookies while maintaining the “new” output.

How long does it takes to see effect?

SLB eating guide suggests you enjoy 8-10 cookies per day and or with 1-2 muffins / brownies a day for best results. You may feel fuller/ more let downs by that evening, or it may take a few days before you notice a boost in supply. Some women may not experience an increase; each body is different and responds differently to foods.

However, SLB ‘s cookies, muffins and brownies have helped to support many mummies with milk supply and deliver on taste and nutrition to everyone. Each mother respond differently to lactation cookies. Some moms notice a significant increase in their milk supply within a few hours, while some take a 4-5 days while other could take 1-2 weeks after following the SLB eating instructions.

Can my family members / friends enjoy the lactation bakes?

Absolutely! There is no mystery estrogen in Our lactation bakes, just whole, honest ingredients. With sustained energy from oats, omega 3s from flax,  these bakes are the perfect addition to any man’s gym bag, briefcase. Bring on the daddies! It’s also great for toddlers, kids and older folks too!

Who should avoid eating lactation cookies?

Basically anyone in the family can eat the cookies! ( my 3, 5 and 8 year olds are my cookie testers!). However, Lactation bakes are not suitable for pregnant ladies but its ok to start eating them straight after birth.

We also have some Articles on breastfeeding such as how do you know if you are low supply do you have sore nipples or why your baby keeps drinking and well as some Breastfeeding Tips and pumping hacks that you could adopt to make your breastfeeding journey a little easier. Read thru our breastfeeding recipes too as we have compiled some easy recipe for you too! Lastly, Don’t forget to Eat SLB . Breastfeed. Repeat and continue to put baby to breast as often as possible, pump when necessary, stay hydrated and, most importantly, well-rested (yeah, right).  Thank you for reading our SLB eating guide. I commend you for even reading this far. 😉

More questions? read our FAQ for more infos or live chat us if you have more questions ya =)

*Our bakes are not intended as a replacement for professional lactation support. Our bakes provide nutritious and valuable lactation support for nursing mothers and their little ones only when used in collaboration with best breastfeeding practices and/or while under the care of lactation professionals.

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Tips on getting a good breastfeeding latch

Breastfeeding may be the most natural way to feed your baby, but it can take time and practice for you both to get the hang of it. Understanding how a good breastfeeding latch (also known as breastfeeding attachment) should look and feel can be a huge help in getting feeding established.

There’s no right or wrong way to hold and feed your baby, and each mum and baby will find their own preferred position to feed in. What’s important is that you both feel comfortable. Knowing a few different breastfeeding positions and techniques can be helpful because life often requires us to be versatile, especially as your baby gets bigger and you start to go out and about more.

A Proper Latch

Before breastfeeding, a mother needs to get into a comfortable position as feeding may take 5 minutes to an hour. Use cushions to support the back to prevent it from getting strained. Not only will it help with the back, it will also help the baby to latch properly. To start feeding, bring the baby towards the nipple; do not bend towards the baby, as it will result in a poor latch and will hurt in the process.

Holding your breast in a “U” shape will help the baby with good latching. It also makes it easy for the baby to latch on. Keep hands 2 inches away from the nipple. Support the neck of the baby with hand and gently bring the baby towards the breast.

Aim your nipple towards the upper lip of the baby and not towards the center. If the baby does not latch on the breast, try rubbing the nipple on its upper lip. This way the baby’s head will tilt back. If the baby does not open its mouth, do not force it in but instead gently rub breast against its mouth. Squeezing a little milk out and then rubbing will also help the baby open its mouth.

Make sure that mother and the baby are chest to chest with its nose slightly above the breast. As the baby latches on to the breast, ensure that the nipple and areola (the dark area surrounding the nipple) are in the baby’s mouth. This is considered to be a good latch!

Basic Steps for Latching Positioning

  1. Position yourself comfortablywith back support, pillows supporting your arms and in your lap with your feet supported.  Whatever feels most comfortable to you!
  2. Position baby close to youwith his hips flexed, so that he does not have to turn his head to reach your breast. His mouth and nose should be facing your nipple (rather than having to turn his head to face your nipple).
  3. Support your breastif needed so it is not pressing on your baby’s chin. Your baby’s chin should drive into your breast.
  4. Attach or latch baby onto your breast.Encourage him to open his mouth wide, and pull him close by supporting his back (rather than the back of his head) so that his chin drives into your breast. It helps to tickle his upper lip/nose with your nipple. This will encourage him to open his mouth wide and latch onto your breast. His nose will be touching your breast. Your hand forms a “second neck” for your baby by lightly supporting his neck (not his head).
  5. Enjoy!If you are feeling pain, detach baby gently and try again.

As you and your baby become more experienced and comfortable with breastfeeding, you’ll find that you can alter your positions in many ways, even from feeding to feeding. As long as you’re comfortable and the baby is nursing successfully, do what works best for you.

How to help your baby latch on the breast

1: Check your latching position.

Position baby close to you

Before you start, and whichever breastfeeding position you choose, make sure your baby’s head, neck and spine are aligned, not twisted. His chin should be up, not dropped towards his chest. Make sure you feel comfortable too – you could use pillows or cushions to support your back, arms or baby.1

2: Encourage your baby to open his mouth

Hold your baby close, your nipple level with his nose. Touch your nipple gently against his upper lip to encourage him to open his mouth wide. The wider his mouth is, the easier it will be to get a good latch on.

3: Bring your baby to your breast   

Once your baby has opened his mouth wide and has brought his tongue over his bottom gum, bring him on to your breast, aiming your nipple towards the top of his mouth. Your baby’s chin should be the first thing that touches your breast. He should take a large portion of your areola into his mouth, with his bottom lip and jaw covering more of the underneath of the areola.  It’s OK if you see part of your areola isn’t inside his mouth – we all have different-sized areolae and different-sized babies! Some mums find that gently shaping their breast at the same time as bringing their baby on to feed helps. Experiment and see what works.

4: Keep your baby close during latch on

Remember mums all have different breast shapes and nipple positions, so you may not always have that ‘textbook’ latch. Whenever possible, keep your baby close to you, with his chin in contact with your breast. Newborn baby’s noses are turned up so they can breathe easily while attached to the breast, and can learn to coordinate sucking and breathing with ease.

5: Look and listen

As your baby feeds, your nipple will be against the roof of his mouth, cupped gently by his tongue underneath. The latch should not feel uncomfortable – it should be more of a tugging sensation. Watch your baby – at first he’ll do short, rapid sucks to stimulate your milk flow (let-down reflex). Once milk starts flowing, he’ll suck more slowly and deeply with some pauses, which may indicate he’s taking in milk – a good sign! You should see his jaw moving, and may also hear sucking and swallowing as he feeds. These are all good signs, but it’s also important to check your baby is producing plenty of wet and dirty nappies and gaining weight as expected.

6: How to break your baby’s latch on the breast

If your baby’s latch is shallow or painful, or he starts chomping on your nipple or brushing the end of it with his tongue, remove him from your breast and try again. Ease your clean finger gently inside the corner of his mouth to break his suction if you need to.

How To Confirm If Your Latch Is Good?

Knowing the right breastfeeding latching tips and being aware of common latching signs can make the problem of baby not latching go away in no time. It will make breastfeeding a seamless and hassle-free process. Here are the signs of proper breastfeeding latching amongst babies:

  • No pain – If the breastfeeding process feels smooth and less painful, then you’ve latched your baby on properly.
  • Comfortable positioning – Put pillows behind your lower back for added support. If you’re breastfeeding your baby in bed, put some pillows below your knees for cushioning and support.
  • Nipple inside baby’s mouth – When you’re breastfeeding correctly, the entire nipple should be inside the baby’s mouth
  • Tummy-to-tummy position – Position your baby in a way that her tummy faces yours during the breastfeeding process.
  • Head and neck alignment – Make sure the baby’s neck and head align in the same direction so that there’s no discomfort faced when bringing the baby close to your nipple.
  • Breast support – Support your breast in a way that baby’s chin drives into your breast and not the other way around.
  • Close positioning – Position your baby close to your nipples so that she doesn’t have to bend or turn her head to reach your breast.
  • Mouth and nose facing nipple – Your baby’s mouth and nose should face the nipple with the nose touching the breast during the breastfeeding process.
  • A level head and bottom – Your baby’s head should be at level with the bottom of his body during the breastfeeding process.
  • Wide mouth – Encourage your baby to open his mouth wide during the breastfeeding process.

The cheeks of the baby will look full, its chin must rest on the breast, and nose must be free and above the breast. The baby does not make any noise except for swallowing. After the feeding, there will be no change in the shape of the nipple and the baby will look satisfied, any previous irritation disappears, and the baby might even fall asleep.

There will be no movement in the lower jaw of the baby. Instead of an up and down movement, there will be circular movements in the baby’s mouth. With good latching, the baby will be relaxed. If the baby is still restless then the latch is not done properly and will have to be redone.

Here’s a video on how to get on a good latch for new mothers.

 

Here’s a another awesome video on how to latch

Remember, breastfeeding should not be painful.  A good latch will help keep discomfort to a minimum.  When the baby has not latched on well, other problems can develop including cracked and sore nipples.  Once you get accustomed to positioning your baby and helping him/her get a good latch, breastfeeding can be a wonderful, pain-free bonding experience between you and your baby.

If you are still experiencing any nipple pain, dryness or discomfort, try a nipple cream.

If you need further assistance, many hospitals have lactation consultants. Seek to work with a lactation consultant at the hospital or birthing center in which you deliver. If you are already home you can speak with your healthcare provider. You can also call a breastfeeding helpline or contact an independent lactation consultant. Join our breastfeeding community to ask fellow mummies for support too!

Last but not least like what Kelly mom mentions

No matter what latch and positioning look like, the true measure is in the answers to these two questions:

  1. Is it effective?
  2. Is it comfortable?

Even if latch and positioning look perfect (and, yes, even if a lactation consultant told you they were fine), pain (particularly after the first two weeks) and/or ineffective milk transfer indicate that something needs to change, and the first suspect is ineffective latch/positioning.
If baby is transferring milk and gaining weight well, and mom is not hurting, then latch and positioning are – by definition – good, even if they look nothing like the “textbook” latch and positioning that you’ve seen in books.

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“Rules and regulations have no place in the mother-baby relationship. Each mother and baby dyad is different and what works well for one mother and baby may not work well for another mother and baby. The important thing to do is to look at the mother and baby as individuals.”– Andrea Eastman, MA, CCE, IBCLC in The Mother-Baby Dance

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SLB Breastfeeding Tip #1

The way your baby is cared for and nurtured immediately after birth significantly impacts their transition from the womb to life outside. In a culture that commonly separates mothers and babies for routine procedures such as cleaning, weighing and measuring, most babies are missing that critical time of being skin to skin with their mothers, which has short and long term consequences for all. As these procedures are not necessary to maintain or enhance the wellbeing of either mother or baby, there is no reason why they cannot be delayed beyond the first critical hour. The first hour should be focused on baby’s first breastfeed and mother-baby and family bonding. Unless mother or baby is in need of medical assistance, hospital protocols should support this time of new beginnings for both vaginal and caesarean births.

I personally have requested for skin to skin straight after birth and the new born checks are not executed till much later. I was able to bond with Jo2 and Jo3 for at least an hour before the nurses carried them for their newborn checks.

What Is An Undisturbed First Hour?

Babies are born and immediately placed tummy down on their mother’s stomach. A warm blanket should be placed over both mother and baby, to keep mother warm. This slows the production of adrenaline hormone in her so as to not interfere with oxytocin and prolactin hormones being produced (essential for bonding and breastfeeding). At this time, the mother’s needs are simple: warmth and a quiet, calm environment. It is important to remember that she is still in labour – the placenta and membranes are still to be birthed, and her uterus needs to contract down.

At this time, the mother’s needs are simple: warmth and a quiet, calm environment. It is important to remember that she is still in labour – the placenta and membranes are still to be birthed, and her uterus needs to contract down.

Here are 6 important reasons why the first hour after birth should be undisturbed:

#1: Baby-Led Initiation of Breastfeeding

It is quite common these days for hospital staff to want baby to begin breastfeeding within the first hour. In addition to the importance of early feeding for mother-baby attachment and bonding, it also helps to expel the placenta more quickly and easily, reducing the risk of postpartum haemorrhage. Read more about the benefits of a natural third stage here. It’s common for caregivers to assist baby to latch onto the nipple, which is unnecessary in most cases. When babies who have not been exposed to medications are placed skin to skin with their mothers and left undisturbed, they will instinctually crawl to their mother’s breast and attach themselves to the nipple. This is now known as the ‘breast crawl’ and was first observed by Swedish researchers in the 1980s. Further observation discovered that babies are born with innate instincts that assist them in finding their mother’s nipple, like all newborn mammals. I have noticed that it takes about 30 mins for Jo3 to have the latching instinct so mummies just take your time and do not panic if your baby doesn’t appear to want to latch immediately.

#2: Body System Regulation

Babies who are left skin to skin with their mothers for the first hours immediately after birth are better able to regulate their temperature and respiration. Newborns aren’t able to adjust their body temperature as well as older children and adults as they don’t have the same insulating fat levels. They have spent nine months in an environment that is perfectly temperature controlled. If babies lose too much heat, they have to use more energy and oxygen than they can spare to try and keep their temperature stable An undisturbed first hour with skin to skin also reduces the risk of hypoglycemia (low blood sugar levels). Newborn babies can produce glucose from their body stores of energy until they are breastfeeding well and are more likely to do so when they remain skin to skin with their mothers.

#3: Promotes Mother-Baby Attachment

Prolonged skin to skin after birth allows mother and baby to get to know each other. Mothers who have skin to skin contact after birth are more likely to feel confident and comfortable in meeting their babies’ needs than those who had none. Attachment is critical to newborn survival and mothers are hard wired to look after their young. Oxytocin receptors in a woman’s brain increase during pregnancy, so when her baby is born, she is more responsive to this hormone that promotes maternal behaviour. Oxytocin is produced in large amounts when breastfeeding and holding babies close skin to skin. Mothers who had early skin to skin with their babies are more likely to demonstrate bonding behaviours later in their child’s life, such as kissing, holding, positive speaking and so on. Skin-to-skin is becoming a reality for more c-section mothers and do as much skin to skin as you can in the first few days will really promote and help with your breastfeeding journey.

#4: Improves Breastfeeding Success Rates

Breastfeeding initiation and duration is likely to be more successful with babies who have early skin to skin contact. The World Health Organization recommends exclusive breastfeeding for babies in the first six months to achieve optimal growth, development and health. Creating the right conditions for the initiation of breastfeeding would help promote longer durations of breastfeeding for many women. Babies who are left to self attach usually have a better chance of proper tongue positioning when latching. This can increase long term breastfeeding as mothers experience more ease and fewer problems when latching is not an issue.

#5: Protects Against The Effects of Separation

Babies are born ready to interact with their mothers – a newborn baby who has not been exposed to excessive medication will be very alert and gaze intently into their mother’s face, recognising her smell, sound of her voice and the touch of her skin. Remaining with their mother is key to a baby’s survival and separation is life threatening. Babies are born with a mammal’s primal instinct to stay within the safe habitat of mother, where there is warmth, safety and nourishment. When babies are separated from their mother they will protest loudly, drawing their mother’s attention to their distress. Babies undergo what is literally a cold turkey withdrawal from the sensory stimulation of their mother’s body. If they are not reunited with their mother despite their protests, they will go into a despair state – essentially giving up and becoming quiet and still. This is partly a survival instinct to avoid attracting predators, and their body systems slow down to preserve energy and heat.

#6: Boost Your Baby’s Immunity

Naturally when babies are born, they emerge from a near-sterile environment in the uterus and are seeded by their mother’s bacteria. This essentially trains the baby’s cells to understand what is ‘good’ and ‘bad’ bacteria. This kickstarts their immune system to fight off infections and protects from disease in the future. Research indicates that if babies aren’t given this opportunity to be exposed to their mother’s bacteria, either because they are not born vaginally, held skin to skin or breastfed, then the baby’s immune system may not reach its full potential and can increase the child’s risk of disease in the future. Skin to skin contact and early breastfeeding is an excellent way to help increase your baby’s exposure to bacteria if you need a caesarean section for medical reasons.

 

 

Credit: Belly Belly Australia

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Top 14 Breastfeeding Problems Mummies Face

Breastfeeding isn’t always easy. Because many mothers face a few challenges along the way, we’ve uncovered 14 breastfeeding problems you might encounter, plus solutions to help you fix your breastfeeding relationship with your babe. If these ideas don’t work for you be sure to seek out expert help from a lactation consultant,  a public health nurse, your midwife or your doctor.

PROBLEM 1: LATCHING PAIN

It’s normal for your nipples to feel sore when you first start to breastfeed, especially if you’re a first-timer. But if baby has latched and the pain lasts longer than a minute into your feeding session, check the positioning.

Solution:

  • Try to achieve an asymmetrical latch where baby’s mouth covers more of the areola below the nipple rather than above.
  • To reposition him, place your index finger inside baby’s mouth to take him off your breast. Tickle his chin or wait until he yawns so his mouth is wide open and seize your opportunity.
  • When he is correctly positioned, his chin and nose touch your breast, his lips splay out and you can’t see your nipple or part of the lower areola.
  • If baby’s position is correct and latching on still hurts, your nipples may be dry. Make sure to wear loose clothing and avoid washing with soap. Lanolin-based creams are good for applying between feedings.

 

PROBLEM 2: CRACKED NIPPLES

Cracked nipples can be the result of many different things: thrush, dry skin, pumping improperly, or most likely, latching problems. During the first week of breastfeeding, you may have bloody discharge when your baby is just learning to latch or you are just beginning to pump. A little blood, while kind of gross, won’t harm baby.

Solution:

  • Check baby’s positioning — the bottom part of your areola underneath your nipple should be in baby’s mouth.
  • try breastfeeding more frequently, and at shorter intervals. The less hungry baby is, the softer his sucking will be.
  • As tempting as it is to treat your cracked nipples with anything you can find in your medicine cabinet, soaps, alcohol, lotions, and perfumes are no good — clean water is all you need to wash with.
  • Try letting some milk stay on your nipples to air dry after feeding (the milk actually helps heal them).
  • You can also try taking a mild painkiller like acetaminophen or ibuprofen 30 minutes before nursing.
  • If all this fails, try an over-the-counter lanolin cream, specially made for nursing mothers and use plastic hard breast shells inside your bra.

 

PROBLEM 3: CLOGGED/PLUGGED DUCTS

Ducts clog because your milk isn’t draining completely. You may notice a hard lump on your breast or soreness to the touch and even some redness. If you start feeling feverish and achy, that’s a sign of infection and you should see your doctor. Most importantly try not to have long stretches in between feedings — milk needs to be expressed often. A nursing bra that is too tight can also cause clogged ducts. Stress (something all new mommies have an over abundance of) can also affect your milk flow.

Solution:

  • Do your best to get adequate rest (you should recruit your partner to pick up some slack when possible)
  • try applying warm compresses to your breasts and massage them to stimulate milk movement.
  • Clogged ducts are not harmful to your baby because breastmilk has natural antibiotics. That said, there’s no reason why you have to suffer. Breastfeeding should be enjoyable for mom and baby.

 

PROBLEM 4: ENGORGEMENT/HIGH MILK SUPPLY

Engorgement makes it difficult for baby to latch on to the breast because it’s hard and un-conforming to his mouth.

Solution:

  • Try hand-expressing a little before feeding to get the milk flowing and soften the breast, making it easier for baby to latch and access milk. Of course, the more you nurse, the less likely your breasts are to get engorged.

 

PROBLEM 5: MASTITIS

Mastitis is a bacterial infection in your breasts marked by flu-like symptoms such as fever and pain in your breasts. It’s common within the first few weeks after birth (though it can also happen during weaning) and is caused by cracked skin, clogged milk ducts, or engorgement.

Solution:

  • The only sufficient way to treat the infection is with antibiotics, hot compresses, and most importantly, frequent emptying.
  • Use hands-on pumping, making sure the red firm areas of the breast and the periphery are softened.
  • It’s safe and actually recommended that you continue breastfeeding when you have mastitis. Take paracetamol or ibuprofen (not aspirin) to relieve the pain, as instructed on the packet or by a pharmacist.
  • Keep breastfeeding or pumping frequently. Your milk is still safe for your baby to drink. Flowing milk will help clear any blockage and prevent further painful build-up. Stopping suddenly could exacerbate symptoms.
  • You may need to express any leftover milk after feeds.
  • Offer your baby the affected breast first. This may help your baby to drain it adequately. If this is too painful, start on the non-affected side to get the milk flowing, then switch.
  • Rest, drink and eat well. Make sure you’re having plenty of fluids and eating nutritious foods.
  • Massage the area in a warm bath or shower, or compress with a warm flannel or heat pack to help release the blockage and ease symptoms before feeding or expressing. Use a cool pack after feeds to reduce inflammation.

 

PROBLEM 6: THRUSH

Thrush is a yeast infection in your baby’s mouth, which can also spread to your breasts. It causes incessant itchiness, soreness, and sometimes a rash.

Solution:

  • Your doctor will need to give you antifungal medication to put on your nipple and in baby’s mouth — if you’re not both treated at the same time, you can give each other the fungi and prolong healing.

 

PROBLEM 7: LOW MILK SUPPLY

Breastfeeding is a supply-and-demand process. If your doctor is concerned about baby’s weight gain, and he is being plotted on the World Health Organization curves designed for breastfeeding babies, this may be the problem.

Solution:

  • Lactation Cookies or Lactation Muffins by Singapore Lactation Bakes will help you with more let downs. Combined with frequent nursing and hands-on pumping during the day can help increase milk supply.
  • Pump or latch when you are having let downs or when fuller breast after having the SLB lactation cookies or SLB lactation muffins helps to tune your body to make more milk.

 

PROBLEM 8: BABY SLEEPING AT BREAST

Baby is sleepy in the first couple of months after birth (hey, he’s been through a lot) so falling asleep while nursing is common. All that bonding makes baby relaxed!

Solution:

  • Milk flow is fastest after your first let-down, so if you want to increase efficiency, start off at the fuller breast, then switch to the other breast sooner, rather than later.
  • When you notice baby’s sucking slowing down and his eyes closing, remove him from your breast and try to stimulate him by burping, tickling his feet, or gently talking to him while rubbing his back, and then switch breasts.
  • As baby gets older he’ll be able to stay awake longer, so don’t fret.

 

PROBLEM 9: INVERTED/FLAT NIPPLES

You can tell if you have flat or inverted nipples by doing a simple squeeze test:  Gently grab your areola with your thumb and index finger — if your nipple retracts rather than protrudes, you’ve got a problem, Houston. Not really. But breastfeeding will be more challenging.

Solution:

  • Use a pump to get the milk flowing before placing baby at your nipple and use breast shells between feeds.
  • Once you feel like your milk supply is adequate, try using nipple shields if baby still has problems latching.

 

PROBLEM 10: PAINFUL/OVERACTIVE LET DOWN

Your breast is like a machine — when you let down, all the milk-producing engines constrict to move the milk forward and out of your nipple. Sometimes the working of these inner parts can hurt, especially when in overdrive. Some mothers feel a prickly pins-and-needles sensation and others just get an achy feeling.

Solution:

  • If this feeling of pins and needles goes beyond a mere tingling and feels more like a hundred little daggers poking your breasts, you need to check for a breast infection (yeast or bacteria). Sometimes this pain develops when you have an excessive amount of milk.
  • Try feeding baby longer on one particular breast and switching to the other only if you need to.
  • If the result is an infection (fever, aches, and chills may be present), you’ll need to get antibiotics from your doctor.
  • No matter how unpleasant it is for you, it’s still safe for baby to nurse.

PROBLEM 11: BABY WON’T LATCH

Solution:

  • Skin to skin is the way to go,”. It’s like a magical cure for the non-latching baby (and helps with other issues too).
  • Get naked from the waist up, strip baby down to just a diaper, and get yourself comfortable in a semi-reclining position with baby on your chest.
  • When your baby is ready, he’ll scoot down to the breast and latch on. (You many need to provide your baby with expressed milk in a cup or syringe until he figures it out, and pumping or hand-expressing during this time will also help build up your milk supply.)

PROBLEM 12: BABY IS CONSTANTLY NURSING

Solutions:

  • This may just be a perfectly normal baby. Babies have small stomachs and they really do need filling up frequently.
  • Imagine if you were asked to double your weight in the next six months, as an average baby will do. What would you have to do?
  • You’d eat a lot.” Some mothers also have less storage capacity in their breasts, so while they produce plenty of milk over 24 hours, the baby needs to eat frequently (it’s called cluster feeding) to get enough.
  • If the baby is otherwise gaining well, having at least two or three poppy diapers each day and your nipples are not sore, frequent feedings may just be the norm for your baby. If baby is not gaining well, speak to your paediatrician or family doctor.

PROBLEM 13: BREAST NO LONGER FEEL FULL

Solutions:

  • This usually happens somewhere from six to ten weeks and mothers are often concerned that their milk production has faltered for some reason.
  • In most cases it’s actually good news, It means your breasts have adjusted to meet the actual appetite of your baby.
  • Instead of filling up between feedings, the milk doesn’t start to flow until the baby is nursing.
  • Just keep an eye on your baby’s weight gain and diaper contents to be sure everything is going well.

PROBLEM 14: Ouch! BABY IS BITTING OUR NIPPLES

Solutions:

  • Most babies will try out their gums or teeth at some time
  • Try pulling the baby in close so that your breast blocks his nose and he has to let go to breathe, rather than trying to pull back which can make him clamp down harder.
  • If you’re alert when the baby is nursing, you may be able to catch the moment when he pulls his tongue back in order to bite down.
  • Be ready to stick a finger in the corner of his mouth and prevent him from chomping on you. Be gentle —he doesn’t mean to hurt you!

So there you have some quick breastfeeding problem-solvers that may help you past some of the common breastfeeding challenges. Still having problems? Don’t hesitate to seek out more assistance from some of the lactation experts in your community, who can tailor their advice to your situation.

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Pumping hack #4

Many mummies asked how do I keep my supply from dropping and my answer is always (apart from having my delicious bakes), pump and latch at the same time. And so this is how I do it.

I cradle latch Jo3 at a side then pump at the other. I’ll then exchange side if she needs more then I’ll pump an additional 5-10 mins on both sides after she is done .

Some practice is needed for this cause sometimes babies might kick their competitor away. 😄

Breastfeeding is tough and team Slb wanna tell mummies out there that you are awesome and we are here for you!

So, keep calm and Eat.Breastfeed.Repeat