Peanut Butter Banana Overnight Oats

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Peanut Butter Banana Overnight Oats
Boosters: Oats, Flaxseed, Brewer's Yeast
Course Breakfast
Prep Time 5 minutes
Passive Time 2 hours
Servings
people
Ingredients
Course Breakfast
Prep Time 5 minutes
Passive Time 2 hours
Servings
people
Ingredients
Instructions
  1. 1. First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
  2. 2. Add in dry ingredients and mix again.
  3. 3. Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.
Recipe Notes

Feel free to double this recipe.
**It should stay good refrigerated for up to 3-4 days.
**Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.

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Miso Chicken Stew

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Miso Chicken Stew
MILK BOOSTER: Miso
Course Main Dish
Prep Time 15 Minutes
Cook Time 25 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Course Main Dish
Prep Time 15 Minutes
Cook Time 25 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Instructions
  1. Marinate chicken in miso paste for 1 hour
  2. Heat up 2-3 tablespoons of vegetable oil in a pan, and sear the chicken pieces until lightly browned all over. Remove to a plate.
  3. Add the chicken to a big pot, along with the carrots, miso paste and mirin.
  4. Add water or chicken stock to just cover all the ingridents
  5. Put in pressure cooker for 25 min or Bring everything to a boil, then turn down the heat and simmer slowly for 45 minutes to 1 hour, until the chicken is tender.
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