Ginger Garlic Baked Salmon

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Ginger Garlic Baked Salmon
Boosters: Salmon, Garlic
Course Dinner, Main Dish
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Course Dinner, Main Dish
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. Rinse the salmon and pat dry with paper towels. Add the ginger and garlic to the salmon and gently rub them on the salmon. Add the rest of the ingredients to the salmon, stir to mix well so the salmon are nicely coated with all the ingredients.
  2. Set aside to marinate for at least 30 minutes or best for 2 hours in the fridge.
  3. Pre-heat the oven to 190D. Line the salmon on a cookie sheet line with greased aluminum foil and bake for 15 minutes in the middle of the oven, or until the surface turn brown or slightly charred. Serve warm with rice.
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Chicken Barley Soup

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Chicken Barley Soup
Milk Booster: Barley, Garlic
Course Soup
Prep Time 15 Minutes
Cook Time 40 Minutes
Servings
people
Ingredients
Course Soup
Prep Time 15 Minutes
Cook Time 40 Minutes
Servings
people
Ingredients
Instructions
  1. Heat a large pot over medium. Add oil, then onion. Cook until onion starts to soften, about 3 min.
  2. Add broth, water and barley. Boil, then reduce heat to medium-low.
  3. Simmer, covered, until barley is tender, about 25 min. Stir in chicken and peas until chicken is cooked through, about 10 min.
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