Korean Seaweed Soup

In Korea, Mothers take Myeokguuk or seaweed soup up to 3 times a day after she gives birth. Not just that seaweed helps to promote lactation, they also support hormones and calm the nervous system. On an energetic level, seaweed reminds us that everything is tidal and constantly changing. It invites us too surrender to the waves and let feelings wash over us. Use any kind of seaweed you like and sip the soup straight up. Add with beef, rice and egg to make it a more substantial bowl.

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Korean Seaweed Soup
Course Soup
Cuisine Korean
Prep Time 10 mins
Cook Time 45 mins
Servings
people
Ingredients
Course Soup
Cuisine Korean
Prep Time 10 mins
Cook Time 45 mins
Servings
people
Ingredients
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Ginger Garlic Baked Salmon

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Ginger Garlic Baked Salmon
Boosters: Salmon, Garlic
Course Dinner, Main Dish
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Course Dinner, Main Dish
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. Rinse the salmon and pat dry with paper towels. Add the ginger and garlic to the salmon and gently rub them on the salmon. Add the rest of the ingredients to the salmon, stir to mix well so the salmon are nicely coated with all the ingredients.
  2. Set aside to marinate for at least 30 minutes or best for 2 hours in the fridge.
  3. Pre-heat the oven to 190D. Line the salmon on a cookie sheet line with greased aluminum foil and bake for 15 minutes in the middle of the oven, or until the surface turn brown or slightly charred. Serve warm with rice.
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Chicken Barley Soup

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Chicken Barley Soup
Milk Booster: Barley, Garlic
Course Soup
Prep Time 15 Minutes
Cook Time 40 Minutes
Servings
people
Ingredients
Course Soup
Prep Time 15 Minutes
Cook Time 40 Minutes
Servings
people
Ingredients
Instructions
  1. Heat a large pot over medium. Add oil, then onion. Cook until onion starts to soften, about 3 min.
  2. Add broth, water and barley. Boil, then reduce heat to medium-low.
  3. Simmer, covered, until barley is tender, about 25 min. Stir in chicken and peas until chicken is cooked through, about 10 min.
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