Ginger Garlic Baked Salmon

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Ginger Garlic Baked Salmon
Boosters: Salmon, Garlic
Course Dinner, Main Dish
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Course Dinner, Main Dish
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. Rinse the salmon and pat dry with paper towels. Add the ginger and garlic to the salmon and gently rub them on the salmon. Add the rest of the ingredients to the salmon, stir to mix well so the salmon are nicely coated with all the ingredients.
  2. Set aside to marinate for at least 30 minutes or best for 2 hours in the fridge.
  3. Pre-heat the oven to 190D. Line the salmon on a cookie sheet line with greased aluminum foil and bake for 15 minutes in the middle of the oven, or until the surface turn brown or slightly charred. Serve warm with rice.
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Lactation Spinach Muffins

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Lactation Spinach Muffins
booster: Spinach
Course Main Dish
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
Course Main Dish
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
Muffins
Ingredients
Instructions
  1. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  2. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper.
  3. Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  4. Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  5. These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.
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Milk Boosting Papaya Soup With Fish Recipe

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Milk Boosting Papaya Soup With Fish Recipe
Booster: Green Papaya, Ginger, Fish
Course Main Dish
Prep Time 30 Minutes
Cook Time 30 Minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 30 Minutes
Cook Time 30 Minutes
Servings
people
Ingredients
Instructions
  1. Peel, remove seeds and cut papaya into small chunks
  2. Wash fish and cut into pieces. Drain off excess water and rub on salt. Set aside.
  3. Wash ginger. Do not peel the ginger. Cut into slices.
  4. In a pan, heat sesame oil on medium fire. Fry half of the ginger slices till fragrant. Fry both sides of the fish head or fillet till golden brown. Put aside.
  5. Use a claypot to heat sesame oil again on medium fire. Fry remaining ginger slices till fragrant. Add water and bring to a boil.
  6. Add red dates and wolfberries, followed by papaya. Bring to a boil again for about 5 minutes.
  7. Add fish and simmer on low heat for about 30 minutes. Avoid stirring to prevent the fish from breaking apart.
  8. Taste to adjust seasoning. If needed, add salt, ginger powder and sesame oil. Serve hot.
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Miso Chicken Stew

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Miso Chicken Stew
MILK BOOSTER: Miso
Course Main Dish
Prep Time 15 Minutes
Cook Time 25 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Course Main Dish
Prep Time 15 Minutes
Cook Time 25 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Instructions
  1. Marinate chicken in miso paste for 1 hour
  2. Heat up 2-3 tablespoons of vegetable oil in a pan, and sear the chicken pieces until lightly browned all over. Remove to a plate.
  3. Add the chicken to a big pot, along with the carrots, miso paste and mirin.
  4. Add water or chicken stock to just cover all the ingridents
  5. Put in pressure cooker for 25 min or Bring everything to a boil, then turn down the heat and simmer slowly for 45 minutes to 1 hour, until the chicken is tender.
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